Crackers, cream, La Moderna Rikis Cream Crackers is a type of Baked Products. The most significant nutrients in Crackers, cream, La Moderna Rikis Cream Crackers are listed below.
Water
|
4.48 g
|
4.48
|
g
|
4.48%
|
Energy (calorie)
|
464 kcal
|
464
|
kcal
|
|
Energy (joule)
|
1941 kJ
|
1941
|
kJ
|
|
Protein
|
7.19 g
|
7.19
|
g
|
7.19%
|
Total lipid (fat)
|
19.5 g
|
19.5
|
g
|
19.5%
|
Ash
|
3.95 g
|
3.95
|
g
|
3.95%
|
Carbohydrate, by difference
|
64.88 g
|
64.88
|
g
|
64.88%
|
Fiber, total dietary
|
2.4 g
|
2.4
|
g
|
2.4%
|
Sugars, total
|
10.41 g
|
10.41
|
g
|
10.41%
|
Sucrose
|
7.97 g
|
7.97
|
g
|
7.97%
|
Glucose (dextrose)
|
0.95 g
|
0.95
|
g
|
0.95%
|
Fructose
|
1.1 g
|
1.1
|
g
|
1.1%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.39 g
|
0.39
|
g
|
0.39%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
51.1 g
|
51.1
|
g
|
51.1%
|
Calcium, Ca
|
734 mg
|
734
|
mg
|
0.73%
|
Iron, Fe
|
6.64 mg
|
6.64
|
mg
|
0.01%
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
0.03%
|
Phosphorus, P
|
100 mg
|
100
|
mg
|
0.1%
|
Potassium, K
|
117 mg
|
117
|
mg
|
0.12%
|
Sodium, Na
|
752 mg
|
752
|
mg
|
0.75%
|
Zinc, Zn
|
4.11 mg
|
4.11
|
mg
|
|
Copper, Cu
|
0.113 mg
|
0.113
|
mg
|
|
Manganese, Mn
|
0.845 mg
|
0.845
|
mg
|
|
Vitamin B-12
|
0.8 µg
|
0.8
|
µg
|
|
Fatty acids, total saturated
|
2.634 g
|
2.634
|
g
|
2.63%
|
4:0 butanoic, butyric fatty acid
|
0.002 g
|
0.002
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.168 g
|
0.168
|
g
|
0.17%
|
10:0 decanoic, capric fatty acid
|
0.133 g
|
0.133
|
g
|
0.13%
|
12:0 dodecanoic, lauric fatty acid
|
1.031 g
|
1.031
|
g
|
1.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.422 g
|
0.422
|
g
|
0.42%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.581 g
|
0.581
|
g
|
0.58%
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
0.003
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.25 g
|
0.25
|
g
|
0.25%
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
14.468 g
|
14.468
|
g
|
14.47%
|
14:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:1 undifferentiated
|
7.192 g
|
7.192
|
g
|
7.19%
|
18:1 cis
|
4.45 g
|
4.45
|
g
|
4.45%
|
18:1 trans
|
2.742 g
|
2.742
|
g
|
2.74%
|
20:1 eicosenoic, gadoleic
|
0.045 g
|
0.045
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total polyunsaturated
|
1.265 g
|
1.265
|
g
|
1.26%
|
18:2 undifferentiated
|
0.612 g
|
0.612
|
g
|
0.61%
|
18:2 n-6 c,c
|
0.434 g
|
0.434
|
g
|
0.43%
|
18:2 conjugated linoleic acid (CLAs)
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:2 t not further defined
|
0.161 g
|
0.161
|
g
|
0.16%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
2.905 g
|
2.905
|
g
|
2.90%
|
Fatty acids, total trans-monoenoic
|
2.743 g
|
2.743
|
g
|
2.74%
|
Fatty acids, total trans-polyenoic
|
0.161 g
|
0.161
|
g
|
0.16%
|